by mrszang | Sep 1, 2019 | American, Breakfast
Baked Blueberry Oatmeal 2 cups blueberries2 cups old fashioned oats½ cup pecans (chopped)1 tsp ground cinnamon1 tsp baking powder½ tsp salt2 tsp vanilla extract2 cups unsweetened almond milk¼ cup maple syrup2 tbsp flaxseed1 tbsp coconut oil (OPTIONAL, melted)...
by mrszang | Sep 1, 2019 | American, Breakfast
Vegan Omelette with Mushrooms 4 oz mushrooms (sliced)2 tsp dried smoked paprika2 tbsp soy sauce2 tsp olive oil (OPTIONAL, or use vegetable broth)For the omelette:1 cup aquafaba2 tsp black salt (kala namak)2 tsp ground turmeric2 cups chickpea flour1 tbsp...
by mrszang | Sep 1, 2019 | American, Salad
Apple Carrot and Beat Slaw For the salad:2 sweet and tart apples (large, cored and julienned)3-4 beets (peeled and julienned)1 1/2 cups shredded carrots1 bag chopped kale1 cup dried cranberriesraw pumpkin seeds (to garnish)For the dressing:1/2 cup orange juice2 tbsp...
by mrszang | Sep 1, 2019 | American, Dessert
Vegan Apple Crisp For the filling:8 apples (4 tart, 4 sweet, peeled, cored and thinly sliced)1 lemon (juice of)2/3 cup coconut sugar1 1/2 tsp ground cinnamon3 Tbsp cornstarch1/4 cup apple juice3/4 tsp fresh ginger (grated)1 pinch nutmeg (optional)For the topping:1 cup...
by mrszang | Sep 1, 2019 | American
Kale and Black-Eyed Pea Stew 1 Tbsp. coconut oil (OPTIONAL, or use vegetable broth)1 white onion (diced)6 cloves garlic (minced)3 stalks celery (diced)1 red bell pepper (diced)1 Tbsp oregano (chopped)1/2 Tbsp fresh thyme (chopped)1/4 tsp chipotle powder1 Tbsp smoked...
by mrszang | Sep 1, 2019 | American, Dinner, Snacks
Maple Roasted Brussels Sprouts With Cranberry Wild Rice 1 red onion (diced)1/2 cup vegetable stock3 cloves garlic (minced)2 bay leaves2 14 oz cans cooked wild rice1/2 cup dried cranberries1 lb Brussels sprouts (trimmed and halved lengthwise)1/4 cup walnuts...
