by mrszang | Jul 20, 2019 | American, Cold, Lunch, Summer
Lemon Basil Avocado Soup This creamy chilled soup is perfect for the heat of the summer months! 2 avocado (roughly chopped)1 cup coconut milk1 cup low-sodium vegetable brothzest from one lemon2 tbsp lemon (juice and zest of)1 tbsp white wine vinegar1 tbsp basil...
by mrszang | Jul 20, 2019 | American, Breakfast
Green Breakfast Power Sandwich Vegan Sausage Patty2 tbsp ground flax seed6 tbsp water1 cup cooked brown rice3/4 cup old fashioned oats (roughly chopped)2 tbsp Bob’s Red Mill Organic Whole Wheat Flour*1/2 tbsp molasses2 tsp soy sauce (plus more to add to pan)1...
by mrszang | Jul 20, 2019 | American, Breakfast
Blueberry Oatmeal Waffles 1 cup Bob’s Red Mill Organic Whole Wheat Flour*1 tbsp baking powder1/2 tsp salt1/4 tsp allspice (ground)1 cup quick cooking oats1/3 cup unsweetened applesauce1 1/2 cups unsweetened almond milk3 tbsp maple syrup2 tbsp canola oil (OPTIONAL)1...
by mrszang | Jul 19, 2019 | American, Breakfast
Cinnamon Pecan Quinoa with Blackberries This is an easy and savory breakfast quinoa "porridge" 1 cup unsweetened almond milk1 cup water1 cup quinoa (rinsed)2 cups blackberries (organic preferred)1/2 tsp ground cinnamon1/3 cup pecans (chopped)4 tsp agave...
by mrszang | Jul 14, 2019 | American, Dessert
Roasted Banana and Bourbon Ice Cream 3 bananas (peeled, cut into 1/2 inch chunks)1 tbsp canola oil (OPTIONAL)1 can coconut milk1/3 cup maple syrup1 tsp pure vanilla extract2 tbsp bourbon1/4 tsp salt Preheat the oven to 400 degreesSpread bananas on a silicone...
by mrszang | Jul 14, 2019 | American, Appetizer, Mediterranean, Snacks
Spiced Crunchy Chickpeas 1 can chickpeas (drained and rinsed)1 tbsp olive oil (OPTIONAL)1 tsp ground cumin1 tsp chili powder½ tsp cayenne pepper½ tsp salt Preheat oven to 400°F (200°C).Thoroughly dry the chickpeas. In a medium bowl, add dried chickpeas, olive oil...
