by mrszang | Jul 27, 2019 | American, Dessert, Kids love it!, Snacks
Carrot Smoothie 4 cup orange juice4 cup mixed frozen fruit (peach, mango, pineapple, strawberry mix)4 carrots (large, cut up into 1/2 inch pieces)8 tbsp coconut yogurt8 tbsp hemp seed2 tbsp maple syrup (optional) Combine all ingredients in a blender and blend on high...
by mrszang | Jul 27, 2019 | American, Lunch, Salad
Tex-Mex Three Bean Potato Salad 1 lb baby potatoes1 tsp garlic powder1 cup frozen sweet corn (thawed)1 red bell pepper (chopped)1/2 red onion (chopped)1 bunch green onions (sliced, greens only)1/2 cup kidney beans (drained)1/2 cup black beans (drained)1/2 cup...
by mrszang | Jul 27, 2019 | American, Grilling, Sandwich, Summer
Maple Bourbon Barbecue Tofu Sandwiches 1/2 cup tomato paste1/2 cup maple syrup1/2 cup bourbon1/4 cup apple cider vinegar1/4 cup soy sauce1 clove garlic (minced)1 tsp. smoked paprika1/4 tsp black pepperpinch cayenne pepper2 lbs. extra firm tofu (drained and...
by mrszang | Jul 27, 2019 | American, Italian, Mediterranean, Slow Cooker
Slow Cooker Vegan Lasagna Soup For the Lasagna Soup4 1/2 cups low-sodium vegetable broth1 onion (diced)3 garlic cloves (minced)3/4 cup dried brown lentils1 tsp dried basil1 tsp dried oregano1 can fire-roasted diced tomatoes1 can crushed tomatoes8 whole wheat...
by mrszang | Jul 27, 2019 | American, Dinner, Mexican
Summer Veggie Tacos 1 zucchini (medium, diced)1 summer squash (medium, diced)1 crushed red pepper flakes (diced)1/2 yellow onion (diced)1/2 tsp salt1/4 tsp black pepper1 can vegetarian refried beans (fat-free)1 1/2 tsp ground cumin1 tsp garlic powder1 tsp smoked...
by mrszang | Jul 26, 2019 | American, Lunch
Tomato & Avocado Sandwiches 1 avocado (medium ripe, peeled and mashed)8 slices whole grain vegan bread (toasted)2 tomatoes (sliced)2 shallots (finely chopped )1/2 cup hummus Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over...
