by mrszang | Aug 3, 2019 | American, Salad, Summer
Summer Chickpea Salad 2 tbsp lemon juice1 tbsp maple syrup1 tsp Dijon mustard1/2 tsp salt1/2 tsp lemon (zest of)1 can chickpeas (rinsed and drained)1 cup roma tomatoes (coarsely chopped)1 cup avocado (coarsely chopped)1/2 cup kalamata olives (sliced)1 1/2 – 2...
by mrszang | Aug 3, 2019 | American, Lunch, Sandwich
Jerk Sweet Potato & Black Bean Burgers 2 sweet potatoes (enough to make 2 cups mashed)1/4 cup ground flax seed6 ttbsp water (warm )1 19 oz can black Beans (2 cups, drained and rinsed)1 cup rolled oats1 1/2 cups onion (1 medium onion, chopped)1 cup bread...
by mrszang | Aug 3, 2019 | American, Dessert
Bite-Size Vegan Blueberry Cheesecake For the crust:½ cup raw almonds½ cup Medjool datesFor cheesecake filling:1 cup raw cashews1 tbsp coconut cream1 tbsp coconut oil1 tablespoon lemon juiceFor Blueberry topping:2 cups frozen blueberries1 tablespoon lemon juice1...
by mrszang | Aug 3, 2019 | American, Chocolate, Kids love it!, Snacks
No Bake Brownie Energy Bites 1/2 cup walnuts1/2 cup almonds1 cup Medjool dates (chopped)1/3 cup cocoa powder (plus more for dusting)1/2 cup shredded coconutpinch salt Grind the walnuts and almonds in a food processor, until a dough starts to form. Add the dates, cocoa...
by mrszang | Aug 3, 2019 | American, Dinner, Mexican
Mexican Burrito Bowl For the cheesy sauce:3/4 cup raw cashews (soaked overnight)3/4 cup salsa3/4 cup water6 tbsp nutritional yeast2-3 tsp ground cumin1/2 tsp saltFor the bowls:1/2 tsp fine sea salt1 28 oz can black beans (rinsed and drained)1/2 teaspoon ground...
by mrszang | Aug 3, 2019 | American, Lunch, Soups
Broccoli-Potato White Bean Soup 1 bunch broccoli3 cloves garlic1 large potato (large)2 cups low-sodium vegetable broth1 can canellini or white beans (rinsed and drained)1 medium white onion (chopped)3/4 tsp black pepper1/4 tsp salt1/2 tsp smoked paprika1/3 cup...
