by mrszang | Aug 15, 2019 | American, Breakfast, Dessert, Kids love it!
Oat Breakfast Muffins ¼ cup ground flaxseed (flaxseed meal)½ cup hot water2 cups rolled oats½ cup walnuts½ cup raisins¼ tsp sea salt¼ tsp baking soda2 TBSP ground cinnamon¼ cup maple syrup1 bananas1 apple½ cup unsweetened almond milk Preheat the oven to 350...
by mrszang | Aug 10, 2019 | American, Dinner
Blueberry Quinoa Power Bowl 1 cup quinoa (cooked with 2 cups vegetable broth)2 cups low-sodium vegetable broth1 cup frozen blueberries (thawed)1 avocado (pitted and diced)1 bag baby spinach½ cup walnuts (toasted and chopped)For the dressing:¼ cup olive oil (OPTIONAL)2...
by mrszang | Aug 10, 2019 | American, Dessert, Snacks
Almond Butter Zucchini Bars 1 tbsp ground flax seed3 tbsp warm water¾ cup almond butter (creamy)1 zucchini (small to medium, grated)¼ cup maple syrup1 tsp pure vanilla extract¾ tsp baking soda2 tsp ground cinnamon¼ tsp nutmeg¼ tsp sea salt1/3 cup mini chocolate chips...
by mrszang | Aug 10, 2019 | American, Appetizer, Snacks, Summer
Baked Zucchini Fries with Yogurt Dill Dipping Sauce These are a complete treat, especially when you need to use up an abundance of zucchini For the fries:1-2 zucchini ( cut into 3-inch long and ¼-inch thick strips)2/3 cup whole wheat flour1/2 cup unsweetened...
by mrszang | Aug 10, 2019 | American, Healthy Vegan Slow Cooker, Slow Cooker, Soups, Summer
Slow Cooker Summer Corn Chowder This soup is so easy to make and perfect for all that fresh sweet summer corn! 1 large yellow onion (chopped)1 red bell pepper (chopped)1 stalk celery (chopped)2 cloves garlic (minced)4 cups sweet corn (fresh (from 5-6 ears of corn) or...
by mrszang | Aug 10, 2019 | American, Lunch, Salad
Lentil Green Bean Salad For the salad:1 15 oz can kidney beans (rinsed and drained)1 15 oz can lentils (rinsed and drained)1 bag green beans (fresh, steamable)1 container organic spring mix4 Tbs capersFor the dressing:1 Tbs brine from capers2 Tbs peanut butter1 Tbs...
