by mrszang | Aug 18, 2019 | American, Cold, Dinner, Lunch, Mediterranean, Summer
Roasted Tomatoes & Arugula Pasta 1 pint grape tomatoes (halved)2 cloves garlic (minced)1/2 tsp dried oregano1/4 tsp salt1/4 tsp black pepper1 tbsp olive oil (OPTIONAL)6 oz whole grain rotini4 cups arugula1 cup cannellini beansThe Dressing:3 tbsp balsamic vinegar1...
by mrszang | Aug 17, 2019 | American, Mexican
Black Bean and Sweet Potato Quesadillas 2 sweet potatoes½ cup salsa1 tbsp chili powder1 lime (juice of)¼ cup nutritional yeast (optional)1 can black beans (rinsed and drained)salt (to taste)black pepper (to taste)8 whole wheat flour tortillas Prick Sweet potatoes with...
by mrszang | Aug 17, 2019 | American, Salad
Watermelon Cucumber Salad 8 cups seedless watermelon (chopped)1 package baby cucumbers (sliced in half-moons)6 green onions (chopped)1/4 cup mint (chopped)1/4 cup balsamic vinegar1/4 cup olive oil (OPTIONAL)1/2 teaspoon salt1/2 teaspoon black pepper In a large...
by mrszang | Aug 17, 2019 | American, Sandwich
The Ultimate Eggplant Bacon BLT For Eggplant Bacon:1 eggplant2 Tbsp avocado oil1 1/2 Tbsp tamari1 Tbsp vegan Worcestershire1 Tbsp maple syrup2 tsp liquid smoke1 tsp smoked paprika1 pinch sea salt1 pinch garlic powder1/2 tsp black pepperFor BLT:8 slices whole grain...
by mrszang | Aug 16, 2019 | American, Breakfast, Chocolate, Kids love it!
German Chocolate Pancakes For Pancakes:1 1/2 cups whole wheat flour1/4 cup cocoa powder2 tsp baking powder1 banana (mashed)1 1/4 cups coconut milk2 tsp pure vanilla extract1/4 tsp sea salt3 Tbsp maple syrupFor Date Syrup:3/4 cup Medjool dates (soft or softened...
by mrszang | Aug 15, 2019 | American, Breakfast
Veggie Tofu Scramble 1 yellow onion (chopped)1 container mushrooms (sliced)1/2 cup low-sodium vegetable broth1 12 oz pkg firm tofu ( drained and crumbled)2 tbsp tamari1/4 cup parsley (finely chopped)2 tbsp nutritional yeast flakes1 tsp garlic powder1 tsp onion powder1...
