Black Bean and Sweet Potato Quesadillas

by | Aug 17, 2019 | American, Mexican

Print Recipe

Black Bean and Sweet Potato Quesadillas

Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Appetizer, Dinner, Main Course, Sandwich
Cuisine: American, Mexican, Vegan, WFPB
Keyword: black bean sweet potato quesadillas, non- dairy quesadillas, vegan quesadillas
Servings: 4
Calories: 349kcal

Ingredients

  • 2 sweet potatoes
  • ½ cup salsa
  • 1 tbsp chili powder
  • 1 lime juice of
  • ¼ cup nutritional yeast optional
  • 1 can black beans rinsed and drained
  • salt to taste
  • black pepper to taste
  • 8 whole wheat flour tortillas

Instructions

  • Prick Sweet potatoes with a fork. Wrap in a damp paper towel and microwave on high for 8-10 minutes, depending on the size of your potatoes.
  • Peel the sweet potatoes and place in a large bowl. Mash with a fork. Mix in salsa, chili powder, lime juice, black beans, salt and pepper, and nutritional yeast.
  • Spread the sweet potato mixture onto a tortilla. Top with a second tortilla and lightly press it down. Repeat with the rest of the tortillas.
  • Heat a pan or over medium heat. Cook quesadillas for about 2-3 minutes on each side, until golden brown and grill marks form.
  • Slice into triangles and serve.

Nutrition

Serving: 1quesadilla | Calories: 349kcal | Carbohydrates: 65g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 710mg | Potassium: 736mg | Fiber: 11g | Sugar: 7g | Vitamin A: 9971IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 4mg
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