by mrszang | Aug 10, 2019 | American, Breakfast
Blueberry Buckwheat Walnut Porridge 1/3 cup buckwheat1/3 cup amaranth1 cup walnuts1/2- 1 1/2 cups warm water (divided)1 Tbs lemon juice4 cups blueberries (fresh or frozen)1 Tbs maple syrup1/2 tsp ground cardamom1/4 tsp ground cinnamonsalt1/2 tsp pure vanilla extract...
by mrszang | Aug 10, 2019 | American, Breakfast, Dessert
Chocolate Pudding Breakfast Bowls 3 bananas2 avocados (pitted)2 zucchinis (small, peeled and cut up)1 cup unsweetened plant milk5 tbsp cocoa powder4 tbsp almond butter (or peanut butter)8 Medjool dates (pitted and chopped)pinch salt Combine all ingredients in a...
by mrszang | Aug 10, 2019 | American, Breakfast
Buckwheat Waffles With Cherry Syrup For waffles:1 cup buckwheat flour1 cup whole wheat flour1 Tbsp baking powder1 tsp baking soda1 pinch salt1 pinch cinnamon2 Tbsp ground flax seed6 Tbsp warm water2 Tbsp maple syrup1 ½ cups unsweetened plant milk3 Tbsp unsweetened...
by mrszang | Aug 3, 2019 | Uncategorized
by mrszang | Aug 3, 2019 | American, Lunch, Sandwich
Jerk Sweet Potato & Black Bean Burgers 2 sweet potatoes (enough to make 2 cups mashed)1/4 cup ground flax seed6 ttbsp water (warm )1 19 oz can black Beans (2 cups, drained and rinsed)1 cup rolled oats1 1/2 cups onion (1 medium onion, chopped)1 cup bread...
