by mrszang | Aug 11, 2019 | Asian, Dinner
Orange Cauliflower 1 head cauliflower (cut in florets)1/4 cup low-sodium vegetable broth1/2 red onion (diced)3 cloves garlic (minced)2 red bell pepper (diced)1 1/2 cups orange juice4 tbsp soy sauce3 tbsp maple syrup3 tbsp rice vinegar2 tbsp cornstarch2 tbsp water (or...
by mrszang | Aug 10, 2019 | Asian, Dinner, Fusion
Five Spice Tofu with Chili Ginger Sauce For the sauce:2 cloves garlic (minced)1 tbsp fresh ginger (grated)2 tbsp cornstarch1/4 cup rice vinegar1 tablespoon sesame oil (omit to make recipe oil free)1/2 cup ketchup2 tbsp tamari1/4 tsp chili flakes (OPTIONAL)1/2 tsp...
by mrszang | Aug 10, 2019 | American, Dinner
Blueberry Quinoa Power Bowl 1 cup quinoa (cooked with 2 cups vegetable broth)2 cups low-sodium vegetable broth1 cup frozen blueberries (thawed)1 avocado (pitted and diced)1 bag baby spinach½ cup walnuts (toasted and chopped)For the dressing:¼ cup olive oil (OPTIONAL)2...
by mrszang | Aug 10, 2019 | Dinner, Fusion, Mediterranean
Moroccan Summer Vegetable Stew 1/4 cup low-sodium vegetable broth1 red onion (diced)2 medium carrots (peeled and cut into 1/4 inch rounds)1 red bell pepper (seeded and diced)2 zucchinis (medium, diced)1 yellow squash (diced)1 tbsp fresh ginger (minced)1 clove garlic...
by mrszang | Aug 10, 2019 | Mediterranean
Vegan Greek Pastitsio 1 pkg whole grain penne1 cups brown rice (cooked in 2 cups of vegetable broth)4 cups low-sodium vegetable broth (use 2 cups to cook rice in)1 sweet onion1 cup lentils (green or brown)8 roma tomatoes (chopped)½ cup parsley (chopped)½ cup white...
