Apple Carrot and Beat Slaw

by | Sep 1, 2019 | American, Salad

Print Recipe

Apple Carrot and Beat Slaw

Prep Time15 minutes
Total Time15 minutes
Course: Lunch, Salad
Cuisine: American, Raw, Vegan, WFPB
Keyword: apple beat carrot kale
Servings: 4
Calories: 203kcal

Equipment

  • mandoline

Ingredients

For the salad:

  • 2 sweet and tart apples large, cored and julienned
  • 3-4 beets peeled and julienned
  • 1 1/2 cups shredded carrots
  • 1 bag chopped kale
  • 1 cup dried cranberries
  • raw pumpkin seeds to garnish

For the dressing:

  • 1/2 cup orange juice
  • 2 tbsp apple cider vinegar
  • 4 tsp dijon mustard
  • 1/2 tsp onion powder
  • pinch salt
  • pinch black pepper

Instructions

  • Whisk together the dressing ingredients in a small bowl. Set aside.
  • Toss the salad ingredients in a large bowl. Dress
  • Sprinkle with pumpkin seeds when serving.

Nutrition

Calories: 203kcal | Carbohydrates: 51g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 145mg | Potassium: 485mg | Fiber: 7g | Sugar: 38g | Vitamin A: 6776IU | Vitamin C: 24mg | Calcium: 40mg | Iron: 1mg
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