Baked Pumpkin Oatmeal
Servings: 6
Calories: 330kcal
Ingredients
- 2 Tbsp ground flaxseed (flaxseed meal)
- 5 Tbsp water water
- 1/3 cup pumpkin puree
- 1/4 cup maple syrup
- 2 Tbsp avocado oil OPTIONAL, or use applesauce if avoiding oil
- 1/4 tsp sea salt
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
- 2 cups unsweetened almond milk
- 2 1/2 cups rolled oats
- 3/4 cup pecans chopped
- 1/3 cup fresh or frozen cranberries or use dried cranberries if can't find fresh
Instructions
- Preheat oven to 350 degrees and grease a 8 x 8 in or a 7 x 11 in baking dish with an oil spray.
- In a large mixing bowl, combine ground flaxseed with warm water and let sit for 5-10 minutes. Then whisk in pumpkin puree, maple syrup, oil / apple sauce, salt, pumpkin pie spice, cinnamon and almond milk.
- Mix in oats and pecans. Transfer mixture to the baking dish sprinkle with cranberries.
- Bake for 30-35 minutes or until golden brown.
- Serve warm with your preferred toppings, such as toasted pumpkin seeds, toasted pecans, maple syrup etc
Nutrition
Calories: 330kcal | Carbohydrates: 37g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Sodium: 211mg | Potassium: 259mg | Fiber: 7g | Sugar: 10g | Vitamin A: 2118IU | Vitamin C: 1mg | Calcium: 158mg | Iron: 2mg
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