Lentil Green Bean Salad

by | Aug 10, 2019 | American, Lunch, Salad

Print Recipe

Lentil Green Bean Salad

Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: American, Vegan, WFPB
Keyword: high protein salad, high protein vegan meal
Servings: 4
Calories: 218kcal

Ingredients

For the salad:

  • 1 15 oz can kidney beans rinsed and drained
  • 1 15 oz can lentils rinsed and drained
  • 1 bag green beans fresh, steamable
  • 1 container organic spring mix
  • 4 Tbs capers

For the dressing:

  • 1 Tbs brine from capers
  • 2 Tbs peanut butter
  • 1 Tbs tahini
  • 1 Tbs soy sauce
  • 1 Tbs balsamic vinegar
  • 2 Tbs hot sauce

Instructions

  • Steam the green beans.
  • Whisk together all the dressing ingredients in a bowl until smooth.
  • Mix all the salad ingredients. Top with dressing.

Nutrition

Calories: 218kcal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Sodium: 845mg | Potassium: 134mg | Fiber: 5g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 8.3mg | Calcium: 22mg | Iron: 0.7mg
Tried this recipe?Mention @Vegetastefull or tag #vegetastefull!