Tomato & Avocado Sandwiches

by | Jul 26, 2019 | American, Lunch

Print Recipe

Tomato & Avocado Sandwiches

Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Sandwich
Cuisine: American, Vegan, WFPB
Keyword: easy vegan sanwich
Servings: 4
Calories: 290kcal

Ingredients

  • 1 avocado medium ripe, peeled and mashed
  • 8 slices whole grain vegan bread toasted
  • 2 tomatoes sliced
  • 2 shallots finely chopped
  • 1/2 cup hummus

Instructions

  • Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over remaining toast; place on top of avocado toast.

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 349mg | Potassium: 640mg | Fiber: 10g | Sugar: 6g | Vitamin A: 585IU | Vitamin C: 14.4mg | Calcium: 88mg | Iron: 2.7mg
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