Bay Avocado Sandwich

by | Jul 14, 2019 | American, Lunch, Sandwich

Print Recipe

Bay Avocado Sandwich

Prep Time5 minutes
Course: Lunch, Sandwich
Cuisine: American, Vegan, WFPB
Keyword: chickpea salad sandwich
Servings: 4
Calories: 290kcal

Ingredients

For the salad:

  • 1 avocado diced
  • 1 can chickpeas rinsed, drained, and mashed
  • 1 red bell pepper finely chopped
  • 2 celery ribs, finely chopped
  • 4 green onions finely chopped
  • 1/2 cup cilantro chopped

For Dressing:

  • 2 limes juice of
  • 2 tsp Old Bay™ Seasoning
  • 1 tsp black pepper
  • 2 Tbsp olive oil OPTIONAL

For sandwiches:

  • 4 whole grain vegan rolls
  • 1/2 cup baby spinach leaves, for topping

Instructions

  • In a small bowl, mix the dressing ingredients.
  • In a medium bowl, mix all the salad ingredients and toss with the dressing.
  • Serve salad on topped with baby spinach, or on a bed of greens with a side of brown rice crackers!

Nutrition

Serving: 1sandwich | Calories: 290kcal | Carbohydrates: 32g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Sodium: 234mg | Potassium: 529mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1720IU | Vitamin C: 57.3mg | Calcium: 80mg | Iron: 2.7mg
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